Category Archives: Nutrition Facts

Where Can I Find Them?

Based on my last two posts, you’re probably thinking, okay, it’s good to know all this stuff but what do I need to eat to get these types of vitamins and minerals? Well, you can always take the pill supplements, … Continue reading

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Minerals

It seems as though we’re less informed about minerals than vitamins, but nonetheless, minerals are just as important for good health. So, what are minerals? According to the information I received in my nutrition class, minerals are “small, naturally occurring, … Continue reading

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Vitamins!

I haven’t written in a while on my blog here and I ask that you please forgive me, if you were following my blog. October and the beginning of November were pretty hectic and I had some emotional ups and … Continue reading

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